St. Louis Cardinals outfielder Lars Nootbaar (heels) still has no timeline for a return to full baseball activities, according to Jeff Jones of the Belleville News. Nootbaar has been able to hit and throw, but he's just now moving into being able to run without assistance. The 28-year-old will continue to run on an anti-gravity treadmill in camp after having surgery in early October on both of his heels to address deformities. The Cardinals are unlikely to rush Nootbaar, so the expectation is that he will not be ready to go on Opening Day in late March. Nootbaar played a career-high 135 games in 2025 and disappointed offensively, slashing .234/.325/.361 with a career-worst .686 OPS, 13 homers, 48 RBI, 68 runs, and four steals in 583 plate appearances. His batted-ball metrics have always teased more -- he had a career-best 50% hard-hit rate and 10.2% barrel rate in 2025 -- but he's rarely been healthy and has yet to put it all together. Nootbaar needs to get healthy and finally break through to jump into the top-100 outfield rankings.

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MLB.com's Brian McTaggart reports that the Houston Astros' chances of trading third baseman Isaac Paredes before the start of the 2026 season are "diminishing." Paredes missed two months last year in his first season in Houston due to a serious hamstring tear, which led to the team reacquiring Carlos Correa to play third. The 27-year-old is now blocked in the infield with Jose Altuve moving back to second base, and at designated hitter (Yordan Alvarez). Paredes is moving around at multiple different positions this spring, and a utility role might be his best path to playing time, barring an injury. Despite playing in only 102 games, Paredes reached the 20-homer mark for the third time in his six MLB seasons while slashing .254/.352/.458 with an .809 OPS. His 2026 fantasy value is unsettled without a clear path to regular playing time. A trade out of town with an everyday role would be the best outcome from a fantasy perspective.

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Right-hander Tobias Myers will be on the New York Mets' Opening Day roster, according to manager Carlos Mendoza. Myers will begin his first year with the Mets in the bullpen if the starting rotation is full and everyone is healthy, but the Mets will not send him to the minors simply to keep him stretched out. The 27-year-old came over from the Milwaukee Brewers in the offseason as part of the trade that involved starter Freddy Peralta. He will most likely start the year in a long-relief role and will likely operate as a swingman, as needed. Myers spent most of the 2025 campaign going back and forth between Milwaukee and Triple-A Nashville, and he started only six of his 22 appearances after making 25 starts for the Brew Crew in his rookie season. It was discouraging that his strikeout rate fell from 22.3% to 17.3% in mostly a relief role. Without a clear path to a starting role in Queens, Myers won't have any mixed-league utility.

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Los Angeles Dodgers manager Dave Roberts said on Wednesday that designated hitter Shohei Ohtani will remain in the leadoff spot this season, according to Katie Woo of The Athletic. Why mess with success? The two-way superstar won his third straight MVP award and fourth in the last five seasons while also helping the Dodgers win back-to-back World Series titles. The 2026 season will be his first full year in L.A. as a true two-way player. Ohtani led the league last year in runs (146), slugging percentage (.622), OPS (1.014), and total bases (380) in 158 regular-season games while also hitting .282 with a career-high 55 home runs, 102 RBI, and 20 stolen bases. The 31-year-old was unable to live up to his 50-50 showing from 2024, but he still was a beast as a DH for fantasy managers. He will once again set the table for the best team in baseball and will be the top player off the board in all fantasy drafts as a hitter.

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Los Angeles Angels right-hander Jose Soriano will start the team's Cactus League opener in spring training on Saturday against the Los Angeles Dodgers at Tempe Diablo Stadium, according to Rhett Bollinger of MLB.com. Soriano is completely recovered after missing the final two weeks of last season with a right-forearm contusion. Not only will the 27-year-old kick off Cactus League action this year, but he could get the nod as the Halos' Opening Day starter over left-hander Yusei Kikuchi. In his third year in the majors with the Angels in 2025, Soriano went 10-11 with a career-high 4.26 ERA (3.73 FIP), 1.39 WHIP, and 152:78 K:BB in 169 innings over his 31 starts. His stuff is top-notch, and he generates plenty of ground balls, but Soriano holds only a 22.1% career strikeout rate, while his 10.6% walk rate will scare many away. RotoBaller has him ranked just inside the top 100 starting pitchers in fantasy.

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Los Angeles Dodgers manager Dave Roberts said on Wednesday that right-handed reliever Brusdar Graterol (shoulder) won't be ready for Opening Day in late March, according to Fabian Ardaya of The Athletic. Graterol's velocity was up the last time he threw off a mound, but the Dodgers will continue to take things slow with him. The 27-year-old had surgery on his right shoulder in November of 2024 and missed the entire 2025 campaign, so the Dodgers aren't going to rush him back. Graterol held a fantastic 1.20 ERA (3.03 FIP), 0.96 WHIP, a career-high seven saves, 48 strikeouts, and 12 walks in 67 1/3 innings pitched in 2023 for the Dodgers before getting hurt in 2024. If he can return to that pre-injury form in 2026, he will certainly have a place near the back end of the Dodgers' bullpen in a contract year. However, with just 7 1/3 innings thrown since the start of 2024, Graterol is a big question mark.

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Marquee Sports Network's Bruce Levine says that Chicago Cubs shortstop Dansby Swanson has a new approach at the plate this year and is going to "forsake some of the power for more contact," and he also mentioned that Swanson wants to hit the ball the other way more often. The 32-year-old veteran hasn't hit over .244 in any of his three seasons on the North Side, although he did clobber 24 homers (three off his career high) in 159 regular-season games in 2025. Swanson had his first 20-20 season in the big leagues last year, but he'd like to drop his strikeout rate, which has been at 25% in the last four years. Plate discipline hasn't been the issue, but rather making contact with hittable pitches inside the zone. Swanson has been good but not great for fantasy managers, and he ranks as RotoBaller's No. 16 shortstop. As long as he continues to run like he did last year, fantasy managers probably won't mind a little power trade-off for a higher average.

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Los Angeles Dodgers outfielder Teoscar Hernandez (groin) admitted that a groin injury was partly to blame for the worst offensive season of his big-league career in 2025, according to Fabian Ardaya of The Athletic. "I wasn't moving the way I know I can move," Hernndez said. The groin injury he dealt with last year never really felt right." The 33-year-old Dominican veteran cleaned up his diet in the offseason and dropped 10 pounds as he looks to bounce back in 2026. Hernandez is eager to prove that he can get back to the production he had in his first year in L.A., when he hit .272/.339/.501 with an .840 OPS, career-high 33 home runs, 99 RBI, 84 runs, and 12 stolen bases in 154 regular-season games. His defense also slipped last year, but Hernandez was still essential in helping the Dodgers win back-to-back World Series titles. Hernandez's batted-ball metrics in 2025 were similar to his career year in 2024, suggesting he can easily bounce back in his third year in Hollywood. And in the best lineup in baseball, you could definitely have a worse No. 3 outfielder in fantasy.

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Free-agent catcher Mitch Garver and the Seattle Mariners agreed on a minor-league deal on Wednesday, sources told Jeff Passan of ESPN. The 35-year-old veteran backstop spent the last two seasons with the Mariners and will compete for the backup job in 2026 to American League MVP runner-up Cal Raleigh. In his two years in the Pacific Northwest, Garver hit a measly .187/.290/.341 with a .632 OPS, but he did contribute 24 home runs, 81 RBI, and 66 runs scored in 201 regular-season games over 720 plate appearances. His primary competition for the No. 2 job will be Andrew Knizner, with Jhonny Pereda also in the mix this spring. Garver's average was up a bit (.209) last year in 87 games, but his power (nine homers) was down. Because his glove is below-average, it will be an uphill battle for playing time in Seattle if he wins the backup job.

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New York Mets infielder Jorge Polanco is unlikely to appear in the first week of Grapefruit League games in spring training as the team looks to slow-play him, according to The Athletic's Will Sammon and Tim Britton. Polanco isn't coming off any injury concerns from last year with the Seattle Mariners, but the 32-year-old veteran has averaged 110 games played over the last four years. Polanco's 138 games played for Seattle last year were his highest total since 2021. In addition to trying to keep him healthy going into his first year in Queens, Polanco will be given some extra time in camp to learn first base, a position he could play a lot of in 2026 after Pete Alonso left in free agency. The Dominican switch-hitter had a nice bounce-back campaign last year, hitting .265/.326/.495 with an .821 OPS, 26 home runs, 78 RBI, 64 runs, and six stolen bases. His batted-ball metrics looked solid, but durability issues will keep him as more of an infield depth option in fantasy with power in 2026.

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New York Mets catcher Francisco Alvarez is unlikely to appear in the first week of the Grapefruit League as the team looks to slow-play him, according to Will Sammon and Tim Britton of The Athletic. Alvarez is expected to be ready to go for Opening Day in late March, but the Mets are going to be cautious with the 24-year-old backstop after he had thumb surgery at the end of last season. In addition to a torn UCL in his right thumb last August, Alvarez also got a late start in 2025 due to a left-hand fracture. The injuries limited the Venezuelan catcher to 76 games in his fourth year in the majors. In 277 plate appearances for the Mets, Alvarez hit .256/.339/.447 with a career-high .787 OPS, 11 home runs, 32 RBI, and 32 runs scored. Alvarez's injury history is concerning, but he'll be the team's primary catcher, and he's pretty intriguing for his power upside at the cost of a backup fantasy catcher.

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St. Louis Cardinals right-hander Hunter Dobbins (knee) was scheduled to visit with a doctor on Wednesday and is hoping to be fully cleared for baseball activities in spring training, according to Derrick Goold of the St. Louis Post-Dispatch. Dobbins is throwing bullpen sessions and live batting practice in camp, but he hasn't been able to field his position or do any running after having surgery on his right ACL last July. The 26-year-old could be on track to make some appearances in Grapefruit League games for his new team, but whether he'll be ready for Opening Day in late March is another question. The fact that Dobbins has yet to be fully cleared for baseball activities certainly isn't a good sign. For fantasy purposes, the former eighth-rounder doesn't have much long-term appeal with limited strikeout upside. In his 13 outings (11 starts) for Boston last year in his first MLB season, Dobbins had a 4.13 ERA (3.87 FIP) and 1.28 WHIP with 45 K's and 17 walks in 61 innings.

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Milwaukee Brewers outfielder Garrett Mitchell (shoulder) said that he received full clearance for baseball activities in early February, according to Todd Rosiak of the Milwaukee Journal Sentinel. Mitchell is a full-go in camp after having a second surgery on his left shoulder that limited him to just 25 games last season. The 27-year-old UCLA product was a first-rounder (20th overall) in 2020, but he just hasn't been able to stay on the field due to injuries. Mitchell hasn't played in more than 69 contests in a single season since debuting in the big leagues in 2022. In his four years with the Brewers, he's combined to hit .254/.333/.433 with a .766 OPS, 13 home runs, 40 RBI, 61 runs scored, and 23 stolen bases in 141 games and 443 plate appearances. Mitchell should have a role in Milwaukee's outfield if he can stay healthy, and there is still enough power and speed in his profile to make him a worthwhile deep-league stash.

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Atlanta Braves infielder Mauricio Dubon will be the team's starting shortstop while Ha-Seong Kim misses at least the first five weeks of the 2026 season after having surgery on his right middle finger, according to Mark Bowman of MLB.com. Defense and positional versatility are Dubon's calling card, but he did hit 10 homers and posted a .720 OPS in 492 plate appearances for the Houston Astros in 2023. He had a .651 OPS the last two seasons in Houston, not drawing more than 428 plate appearances either year. Defensively, Dubon should be able to hold down the 6 in Kim's absence after tying for the seventh-highest Fielding Run Value (six) among MLB shortstops last year. The 31-year-old Honduras native has appeared at every spot in the big leagues except catcher and pitcher, so he offers the Braves a lot of flexibility on defense. But he barely moves the needle in fantasy.

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Milwaukee Brewers right-hander Quinn Priester (wrist) has recovered from the wrist issue that he dealt with late last year, but he will be slow-played this spring, according to Todd Rosiak of the Milwaukee Journal Sentinel. "He's had a couple of things that have kept him from progressing, but he's thrown bullpens. Nothing shutting him down or anything like that," manager Pat Murphy said. In his first year with the Brew Crew in 2025, the 25-year-old had a strong season, going 13-3 with a career-best 3.32 ERA (4.01 FIP) and 1.24 WHIP with 132 strikeouts and 50 walks in 157 1/3 innings pitched over his 29 appearances (24 starts). The former first-round selection generated a lot less hard contact, but his 20.2% strikeout rate, 3.59 xERA, and 3.81xFIP all indicate that some regression could be in store in 2026 in his second year in Milwaukee. Priester is in a good situation with the Brewers, but his ceiling for fantasy purposes might be as a mid-tier starting pitcher with limited strikeout upside. He's ranked as RotoBaller's No. 73 fantasy starting pitcher.

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Pittsburgh Pirates manager Don Kelly told Pittsburgh sportscaster Shelby Cassesse that "it would be a tough ask" for shortstop prospect Konnor Griffin to make the Opening Day roster, according to Andrew Fillipponi of 93.7 The Fan. "Keep in mind he's only had a handful of at-bats at Double-A," Kelly said. Spring training games have yet to begin, but it sounds like the Bucs are pretty set on having Kriffin, the consensus top prospect in the game, start at Triple-A Indianapolis in 2026. The ninth overall pick in 2024 made it all the way to Double-A Altoona in his first pro season in 2025, slashing a combined .333/.415/.527 with a .941 OPS, 21 home runs, 94 RBI, 117 runs scored, and 65 stolen bases in 122 games played at three different levels. Griffin will still be a stash candidate in all single-year leagues, even if he doesn't make the Opening Day roster, but keep in mind that the Pirates generally have not rushed their top prospects to the majors.

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Chicago Cubs manager Craig Counsell said that outfielder Kevin Alcantara has prepared well for a job coming into spring training, according to Bruce Levine of Marquee Sports Network. Alcantara said on Wednesday that he is confident in his ability and has matured while waiting for his chances. Additionally, the 23-year-old Dominican said he made swing adjustments in the offseason to find more consistency at the plate. In the last two years, Alcantara has only appeared in 13 major-league games with the Cubbies, going 5-for-21 (.238) with no homers, one RBI, one stolen base, one walk, and five strikeouts. He slashed .266/.349/.470 with 17 home runs, 10 stolen bases, and a 29.8% strikeout rate in 102 games at Triple-A Iowa in 2025. Alcantara has plus speed and raw power, but no clear path to playing time in Chicago in 2026. He also has minor-league options remaining, so starting in Iowa again is a possibility.

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Miami Marlins corner outfielder Griffin Conine is learning first base this spring, according to Christina De Nicola of MLB.com. It's the same position his father, Jeff, played for most of his 17-year MLB career. The Marlins could use some depth at the position since Graham Pauley and Liam Hicks have limited experience there. In addition to Conine, Christopher Morel and Connor Norby are working at first base to give the Fish more options. Miami's outfield is already heavy on left-handed bats with Kyle Stowers, Jakob Marsee, and prospect Owen Caissie. If the 28-year-old adapts well to the position in spring training, it's possible he could make plenty of starts there in 2026. Conine only played in 24 games in Miami last year due to a dislocated shoulder that required surgery, and he went 20-for-79 (.253) with two homers and eight RBI. He had a nice 48.1% hard-hit rate, 14.8% barrel rate, and 117.4 mph maximum exit velocity in a short sample size, so he could become interesting as a depth outfielder in deeper fantasy leagues this year if he can carve out enough playing time at first base.

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New York Yankees manager Aaron Boone said the plan is to get infielder Ryan McMahon some reps at shortstop this spring to see if that can be an option with Anthony Volpe (shoulder) expected to miss the first month of the season, according to Gary Phillips of the New York Daily News. Phillips adds that this would purely be for emergency purposes, as Jose Caballero is expected to man the 6 regularly in the Bronx to begin the year with Volpe sidelined. The 31-year-old McMahon has only played three innings at shortstop back in 2020 with the Colorado Rockies in his pro career. He still has pop -- he's hit 20-plus homers in six straight seasons -- but the nine-year veteran hit an ugly .214/.312/.381 with a .693 OPS, 53 RBI, 62 runs scored, and three steals in 154 regular-season games last year in Colorado and New York. Because of his struggles against same-handed pitching, McMahon is set for a platoon at the hot corner for the Bombers, causing him to lose most of his mixed-league appeal.

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The Houston Astros "have expressed interest" in free-agent outfielder Michael Conforto, with their chances of trading infielder Isaac Paredes diminishing, a source told Brian McTaggart of MLB.com. The 32-year-old veteran left-handed hitter really struggled with the Los Angeles Dodgers last year, slashing .199/.305/.333 with a career-worst .637 OPS, 12 home runs, 36 RBI, 54 runs scored, and a 121:56 K:BB in 138 regular-season games (486 plate appearances). Conforto's xBA of .237 suggests he might have been a bit unlucky, but most of his advanced metrics at the plate were average, at best. In his two previous seasons with the San Francisco Giants, he slashed .238/.322/.418 with a .740 OPS with 35 homers and 124 RBI in 255 games. Conforto could bounce back in the average department, but he'll likely be limited to a platoon role wherever he lands in free agency.

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